Gymnastics

Wednesday January 12, 2022

January 12, 2022 50-40-30-20-10 [...]

Tennille Thomas2022-01-07T20:21:24+10:0011/01/2022|Categories: Gymnastics, Weightlifting|Tags: kettlebell swing, Sit-Up|

Monday January 10, 2022

January 10, 2022 For [...]

Tennille Thomas2022-01-07T20:19:35+10:0009/01/2022|Categories: Gymnastics, Weightlifting|Tags: dumbbell snatches, Rope climbs|

Saturday January 8, 2022

January 8, 2022 CFB [...]

Tennille Thomas2022-01-06T20:44:16+10:0007/01/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Collin, Push Press, Sandbag run, Sumo Deadlift High Pull|

Friday January 7, 2022

January 7, 2022 "Grettel" [...]

Tennille Thomas2021-12-21T16:07:52+10:0006/01/2022|Categories: Gymnastics, Weightlifting|Tags: Burpees over bar, Clean & Jerks, Grettel|

Wednesday January 5, 2022

January 5, 2022 21-15-9 [...]

Tennille Thomas2021-12-21T16:05:20+10:0004/01/2022|Categories: Gymnastics, Weightlifting|Tags: Chest to bar pull up, Thruster|

Monday January 3, 2022

January 3, 2022 "Cindy" [...]

Tennille Thomas2021-12-21T16:03:04+10:0002/01/2022|Categories: Gymnastics|Tags: Cindy, Pull-ups, Push Ups, Squats|

Friday December 31, 2021

December 31, 2021 "Three [...]

Tennille Thomas2021-12-17T13:51:11+10:0030/12/2021|Categories: Gymnastics|Tags: Lunges, Push Ups, V-ups|

Wednesday December 29, 2021

December 29, 2021 5 [...]

Tennille Thomas2021-12-17T13:49:15+10:0028/12/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Swim, Walking lunge|

Monday December 27, 2021

December 27, 2021 3 [...]

Tennille Thomas2021-12-17T13:47:22+10:0026/12/2021|Categories: Gymnastics|Tags: air squats, burpees, Jumping Air Squats|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:0023/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

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