Queensland's original CrossFit gym — transforming lives for over 20 years. Expert coaches, proven programming, and a community that carries you further than you'd ever go alone.
What We Offer
01
Our core coached group training experience. Structured programming, scalable workouts, and expert coaching that meets you where you are and keeps you progressing.
02
Extra coaching for specific goals. Whether you want one-on-one attention, sharper lifting technique, or hybrid-style conditioning, these sessions give you targeted support.
03
A fun, supportive way for younger athletes to build confidence, coordination, and strength. Sessions are age-appropriate, energetic, and grounded in great coaching.
Our Story
We opened our doors in 2006 as Queensland's first CrossFit affiliate — before it was mainstream, before it was a movement. For over two decades we've helped thousands of everyday people build strength, stamina, and confidence that carries into every corner of life.
Memberships
Membership details available during checkout
Unlimited CrossFit classes, expert coaching, and a community that keeps you accountable.
Membership details available during checkout
Designed for our older cohort. Low-impact functional movement with expert coaching and a welcoming community.
Membership details available during checkout
Building strength, confidence, and great movement habits for teens aged 13–17.
Term-based option · Ages 5-12
Fun, engaging fitness for kids. Building movement foundations, teamwork, and confidence each term.
Schedule
New To CrossFit?
If you've never done CrossFit before, start here. We guide you through the process so you can build confidence, learn the movements safely, and step into classes feeling ready.
Start with a relaxed one-on-one chat. We'll learn about your goals, training history, and any injuries, then map out the best place for you to begin.
20-minute conversation
Work with a coach to build the key movement patterns before joining the main classes. It is the easiest way to feel safe, supported, and clear on what to do.
Beginner-friendly coaching
Step into regular sessions with a plan, familiar faces, and coaches who already know your starting point. From there, we keep helping you progress week by week.
Move into ongoing classes
Your first intro session is completely free.
No experience needed. Just show up.
Common Questions
Yes. CrossFit is accessible to all fitness levels because every movement can be scaled back to suit the person in front of us. Our youngest members start from age five, and our oldest members are over eighty.
Absolutely. We work from the foundation that intensity is relative to the individual. You do not need to keep up with the fittest person in the room. You only need to keep up with yourself.
That depends on the program you choose, how often you want to train, and what goals you are working toward. The best place to start is a No-Sweat Intro, where we can talk through what will suit you best.
We sit down and talk through your goals, previous fitness experience, what you want from training, where you want to be in the future, and any details that help us recommend the most suitable starting point.
Yes, if you are new to CrossFit. Foundations allows us to safely guide you through the most important movements so you can step into group classes with confidence.
Yes. CrossFit is scalable, which means we can adapt movements to suit your ability and limitations. We also offer Vitality for older members. If you have an injury, it is always best to follow advice from your physio or doctor.
Kids can start from age five. Moving into teens classes usually happens around eleven or twelve, depending on the child, their ability, and what is going to be the best fit for them.
Yes, we would love to see you in the gym. You can book a casual session, a one-week drop-in, or a multi-session pass on our Drop-In page.
Get In Touch
Address
47 Clarence Street, Coorparoo QLD 4151
Phone
Hours
Mon–Fri: 5:00am – 6:00pm
Sat: 5:00am – 8:00am
Sun: Members only 24/7 open gym
