Specialty Sessions

Train With Focus. Get Specific.

Specialty Sessions are for when you want to go deeper on something: a skill, a sport, a stage of life, or your own goals.

Enquire

Focused Coaching

Four Options. One Conversation Away.

Our group CrossFit classes cover the bases for almost everyone. Specialty Sessions are what we run alongside them: focused programs for people who want to train for something specific, sharpen a particular skill, or get coaching tailored more closely to them.

Not sure where you fit? Tell us what you are training for and we will point you toward the right session, coach, or starting point.

CrossFit Brisbane athlete pushing a sled during hybrid training

Hybrid / Engine Work

01 / Group Class

Hybrid

Aerobic engine work, without the high-skill gymnastics or heavy barbell lifts.

Built for people training for hybrid races, triathlons, or endurance events.
Strips out the technical movements so you can focus purely on building your engine.
Group class format.

Enquire Now

Two athletes running outside CrossFit Brisbane

CrossFit Brisbane athlete rowing during conditioning work

CrossFit Brisbane athlete receiving a barbell in a front squat during weightlifting

Snatch / Clean & Jerk

02 / Group Class

Weightlifting

A specialty class focused on the snatch and the clean & jerk.

Sharpen your technique on the two most demanding lifts in the sport.
Build the speed, power, and strength the Olympic lifts are built on.
Great whether you are chasing PBs or just want your lifts to feel cleaner.
Group class format.

Enquire Now

Older CrossFit Brisbane athlete rowing during a Vitality session

Same Heart / Smarter Dose

03 / Group Class

Vitality

Our group programming, reshaped for older athletes.

Keeps the heart of what we do at CFB: strength, community, real challenge.
Tuned for an ageing demographic, with smarter dosing and movement choices.
Train hard, train for longevity.
Group class format.

Enquire Now

CrossFit Brisbane coach and member celebrating after personal training

1-On-1 / Small Group

04 / Tailored Coaching

Personal Training

1-on-1 or small group sessions, built around you.

Learn a specific skill, fix a technique issue, or target a particular goal.
Fully tailored programming and coaching attention.
Available as 1-on-1 or small group sessions.

Enquire Now

Not Sure Which One Is Right For You?

Have a chat with us. We will listen to what you are training for, what you need help with, and point you toward the right session.

Get In Touch