Gymnastics

Monday November 15, 2021

November 15, 2021 For [...]

Tennille Thomas2021-11-09T13:07:02+10:0014/11/2021|Categories: Gymnastics, Weightlifting|Tags: burpees, Handstand Push-ups, Kettlebell swings, Pull-ups|

Thursday November 11, 2021

November 11, 2021 In [...]

Tennille Thomas2021-11-06T11:59:27+10:0010/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Farmer's Carry, Partner run, Strict pull ups, Synchronised air squats|

Tuesday November 9, 2021

November 9, 2021 Complete [...]

Tennille Thomas2021-11-06T11:56:51+10:0008/11/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell split snatch, Push Ups, Toes to bar|

Saturday November 6, 2021

November 6, 2021 Teams [...]

Tennille Thomas2021-10-28T19:42:30+10:0005/11/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Box Jumps, Pull Up, Thrusters, Wall Ball|

Friday November 5, 2021

November 5, 2021 Bench [...]

Tennille Thomas2021-10-28T19:40:58+10:0004/11/2021|Categories: Gymnastics, Weightlifting|Tags: Bench Press, Weighted Pull Up|

Thursday November 4, 2021

November 4, 2021 Complete [...]

Tennille Thomas2021-10-28T19:39:51+10:0003/11/2021|Categories: Gymnastics, Weightlifting|Tags: Muscle Up, Power clean|

Tuesday November 2, 2021

November 2, 2021 "Mulan" [...]

Tennille Thomas2021-10-28T19:37:43+10:0001/11/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpee bar muscle up, Burpee Pull Up, Deadlift, Mulan, Run|

Monday November 1, 2021

November 1, 2021 10 [...]

Tennille Thomas2021-10-28T19:36:22+10:0031/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Double Under, hand release push up, Strict Pull up|

Saturday October 30, 2021

October 30, 2021 As [...]

Tennille Thomas2021-10-20T21:42:03+10:0029/10/2021|Categories: Gymnastics, Weightlifting|Tags: Medball cleans, Weighted muscle up|

Friday October 29, 2021

October 29, 2021 *Public [...]

Tennille Thomas2021-10-20T21:40:53+10:0028/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AbMat Sit ups, air squats, burpees, Double Under, Push Ups|

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